La tabla de calorías muestra productos tales como: frutas y bayas.
Todos los datos se indican por cada 100 gramos de producto.
| Producto | Agua | Ardillas | Grasas | Carbohidratos | Kcal |
|---|---|---|---|---|---|
| Albaricoques | 86 | 0.9 | - | 10, 5 | 46 |
| Membrillo | 87, 5 | 0.6 | - | 8, 9 | 38 |
| Ciruela cereza | 89 | 0.2 0.2 | - | 7.4 | 34 |
| Piña | 86 | 0.4 0.4 | - | 11, 8 | 48 |
| Naranja | 87, 5 | 0.9 | - | 8.4 | 38 |
| Plátanos | 74 | 1, 5 | - | 22, 4 | 91 91 |
| Arándano rojo | 87 | 0.7 | - | 8.6 | 40 |
| Uva | 80, 2 | 0.4 0.4 | - | 17, 5 | 69 |
| Cerezas | 85, 5 | 0.8 | - | 11, 3 | 49 |
| Arándanos | 88, 2 | 1 | - | 7.7 | 37 |
| Granada | 85 | 0.9 | - | 11, 8 | 52 |
| Toronja | 89 | 0.9 | - | 7.3 | 35 |
| Pera | 87, 5 | 0.4 0.4 | - | 10, 7 | 42 |
| Zarzamora | 88 | 2 | - | 5.3 | 33 |
| Fresa salvaje | 84, 5 | 1, 8 | - | 8.1 | 41 |
| Higos | 83 | 0.7 | - | 13, 9 | 56 |
| Cornejo | 85 | 1 | - | 9, 7 | 45 |
| Arándanos | 89, 5 | 0.5 0.5 | - | 4.8 | 28 |
| Grosella espinosa | 85 | 0.7 | - | 9, 9 | 44 |
| Limón | 87, 7 | 0.9 | - | 3.6 | 31 |
| Frambuesas | 87 | 0.8 | - | 9 9 | 41 |
| Mandarina | 88, 5 | 0.8 | - | 8.6 | 38 |
| Cloudberry | 83, 3 | 0.8 | - | 6.8 | 31 |
| Espino cerval de mar | 75 | 0.9 | - | 5.5 | 30 |
| Duraznos | 86, 5 | 0.9 | - | 10, 4 | 44 |
| Jardín de fresno de montaña | 81 | 1.4 | - | 12, 5 | 58 |
| Chokeberry | 80, 5 | 1, 5 | - | 12 | 54 |
| Ciruela de jardín | 87 | 0.8 | - | 9, 9 | 43 |
| Grosella blanca | 86 | 0, 3 | - | 8.7 | 39 |
| Grosella roja | 85, 4 | 0.6 | - | 8 | 38 |
| Grosella negra | 85 | 1, 0 | - | 8.0 | 40 |
| Fechas | 20 | 2.5 | - | 72, 1 | 281 |
| Caqui | 81, 5 | 0.5 0.5 | - | 15, 9 | 62 |
| Cereza dulce | 85 | 1, 1 | - | 12, 3 | 52 |
| Arándanos | 86, 5 | 1, 1 | - | 8.6 | 40 |
| Morera | 82, 7 | 0.7 | - | 12, 7 | 53 |
| Rosa Mosqueta Fresca | 66 | 1, 6 | - | 24 | 101 |
| Escaramujo seco | 14 | 4.0 4.0 | - | 60 60 | 253 |
| Las manzanas | 86, 5 | 0.4 0.4 | - | 11, 3 | 46 |
