La tabla de calorías presenta productos tales como: pescado y marisco.
Todos los datos se indican por cada 100 gramos de producto.
| Producto | Agua | Ardillas | Grasas | Carbohidratos | Kcal |
|---|---|---|---|---|---|
| Gobios | 70, 8 | 12, 8 | 8.1 | 5.2 | 145 |
| Salmón rosado | 70, 5 | 21 | 7 7 | 0 0 | 147 |
| Calamar | 80, 3 | 18 años | 0, 3 | 0 0 | 75 |
| Platija | 79, 5 | 16, 1 | 2.6 | 0 0 | 88 |
| Cruciano | 78, 9 | 17, 7 | 1, 8 | 0 0 | 87 |
| Carpa | 79, 1 | 16 | 3.6 | 0 0 | 96 |
| Amigo | 71, 3 | 22 | 5.6 | 0 0 | 138 |
| Olor | 79, 8 | 15, 5 | 3.2 | 0 0 | 91 91 |
| Cangrejo | 81, 5 | 16 | 0.5 0.5 | 0 0 | 69 |
| Camarones | 77, 5 | 18 años | 0.8 | 0 0 | 83 |
| Camarones del Lejano Oriente | 64, 8 | 28, 7 | 1, 2 | 0 0 | 134 |
| Helado | 81, 8 | 15, 5 | 1.4 | 0 0 | 75 |
| Besugo | 77, 7 | 17, 1 | 4.1 | 0 0 | 105 |
| Macrourus | 85 | 13.2 | 0.8 | 0 0 | 60 60 |
| Lamprea | 75 | 14, 7 | 11, 9 | 0 0 | 166 |
| Pollock | 80, 1 | 15, 9 | 0.7 | 0 0 | 70 |
| Capelán | 75 | 13, 4 | 11, 5 | 0 0 | 157 |
| Col rizada | 88 | 0.9 | 0.2 0.2 | 3 | 5 5 |
| Navaga | 81, 1 | 16.1 | 1 | 0 0 | 73 |
| Burbot | 79, 3 | 18, 8 | 0.6 | 0 0 | 81 |
| Notación de mármol | 73, 4 | 14.8 | 10, 7 | 0 0 | 156 |
| Lubina | 75, 4 | 17, 6 | 5.2 | 0 0 | 117 |
| Perca de río | 79, 2 | 18, 5 | 0.9 | 0 0 | 82 |
| Esturión | 71, 4 | 16, 4 | 10, 9 | 0 0 | 164 |
| Halibut | 76, 9 | 18, 9 | 3 | 0 0 | 103 |
| Pasta "Océano" | 72, 2 | 18, 9 | 6.8 | 0 0 | 137 |
| Hígado de bacalao | 26, 4 | 4.2 4.2 | 65, 7 | 0 0 | 613 |
| Merlán azul | 81, 3 | 16.1 | 0.9 | 0 0 | 72 |
| Pez sable | 75, 2 | 20, 3 | 3.2 | 0 0 | 110 |
| Pescador caspio | 77 | 19.2 | 2, 4 | 0 0 | 98 |
| Carpa común | 75, 3 | 18, 4 | 5.3 | 0 0 | 121 |
| Gran saurio | 59, 8 | 18, 6 | 20, 8 | 0 0 | 262 |
| Saira superficial | 71, 3 | 20, 4 | 0.8 | 0 0 | 143 |
| Salaka | 75, 4 | 17.3 | 5.6 | 0 0 | 121 |
| Arenque | 62, 7 | 17, 7 | 19, 5 | 0 0 | 242 |
| Salmón | 62, 9 | 20, 8 | 15, 1 | 0 0 | 219 |
| Pescado blanco | 72, 3 | 19 | 7.5 | 0 0 | 144 |
| Caballa | 71, 8 | 18 años | 9 9 | 0 0 | 153 |
| Bagre | 75 | 16, 8 | 8.5 | 0 0 | 144 |
| Jurel | 74, 9 | 18, 5 | 5 5 | 0 0 | 119 |
| Sterlet | 74, 9 | 17 | 6.1 | 0 0 | 320 |
| Sudak | 78, 9 | 19 | 0.8 | 0 0 | 83 |
| Trepang | 89, 4 | 7.3 | 0.6 | 0 0 | 35 |
| Bacalao | 80, 7 | 17, 5 | 0.6 | 0 0 | 75 |
| Atún | 74 | 22, 7 | 0.7 | 0 0 | 96 |
| Pescado de carbón | 71, 5 | 13.2 | 11, 6 | 0 0 | 158 |
| Anguila | 53, 5 | 14, 5 | 30, 5 | 0 0 | 333 |
| Anguila marina | 77, 5 | 19, 1 | 1.9 | 0 0 | 94 |
| Merluza | 79, 9 | 16.6 | 2.2 2.2 | 0 0 | 86 |
| Lucio | 70, 4 | 18, 8 | 0.7 | 0 0 | 82 |
| Ide | 80, 1 | 18, 2 | 0, 3 | 0 0 | 117 |
