Para organizar de manera competente su dieta diaria, necesita conocer la composición de los productos. La cantidad de calorías, proteínas, carbohidratos, grasas . Una dieta adecuada es muy importante, especialmente durante el período de aumento de masa y durante el período de secado.
Producto | 100 gr. producto contiene | |||||
---|---|---|---|---|---|---|
Agua g | Proteínas, g | Grasas, g | Ángulos, g | Valor energético, kilocalorías | ||
Verduras | ||||||
Berenjena | 91 91 | 0.6 | 0.1 | 5.5 | 24 | |
Rutabaga | 87, 5 | 1, 2 | 0.1 | 8.1 | 37 | |
Guisantes verdes | 80 | 5 5 | 0.2 0.2 | 13, 3 | 72 | |
Calabacín | 93 | 0.6 | 0, 3 | 5.7 | 27 | |
Repollo blanco | 90 | 1, 8 | - | 5, 4 | 28 | |
Repollo rojo | 90 | 1, 8 | - | 6.1 | 31 | |
Coliflor | 90, 9 | 2.5 | - | 4.9 | 29 | |
Papa | 76 | 2 | 0.1 | 19, 7 | 83 | |
Cebolla verde (pluma) | 92, 5 | 1.3 | - | 4.3 4.3 | 22 | |
Puerro | 87 | 3 | - | 7.3 | 40 | |
Cebollas | 86 | 1.7 | - | 9.5 | 43 | |
Zanahoria roja | 88, 5 | 1.3 | 0.1 | 7 7 | 33 | |
Pepinos molidos | 95 | 0.8 | - | 3 | 15 | |
Pepinos de invernadero | 96, 5 | 0.7 | - | 1, 8 | 10 | |
Pimiento verde dulce | 92 | 1.3 | - | 4.7 | 23 | |
Pimiento rojo dulce | 91 91 | 1.3 | - | 5.7 | 27 | |
Perejil (verdes) | 85 | 3, 7 | - | 8.1 | 45 | |
Perejil (raíz) | 85 | 1, 5 | - | 11 | 47 | |
Ruibarbo (pecíolo) | 94, 5 | 0.7 | - | 2.9 | 16 | |
Rábano | 93 | 1, 2 | - | 4.1 | 20 | |
Rábano | 88, 6 | 1.9 | - | 7 7 | 34 | |
Nabo | 90, 5 | 1, 5 | - | 5.9 | 28 | |
Ensalada | 95 | 1, 5 | - | 2.2 2.2 | 14 | |
Remolacha | 86, 5 | 1.7 | - | 10, 8 | 48 | |
Tomates (molidos) | 93, 5 | 0.6 | - | 4.2 4.2 | 19 | |
Tomates (invernadero) | 94, 6 | 0.6 | - | 2.9 | 14 | |
Judías verdes (vaina) | 90 | 4 4 | - | 4.3 4.3 | 32 | |
Rábano picante | 77 | 2.5 | - | 16, 3 | 71 | |
Ramson | 89 | 2, 4 | - | 6.5 | 34 | |
Ajo | 70 | 6.5 | - | 21, 2 | 106 | |
Espinacas | 91, 2 | 2.9 | - | 2, 3 | 21 | |
Alazán | 90 | 1, 5 | - | 5.3 | 28 | |
Nueces, semillas | ||||||
Avellanas | 4.8 | 16, 1 | 66, 9 | 9, 9 | 704 | |
Almendras | 4 4 | 18, 6 | 57, 7 | 13, 6 | 645 | |
Nuez | 5 5 | 13, 8 | 61, 3 | 10, 2 | 648 | |
Cacahuetes | 10 | 26, 3 | 45, 2 | 9, 7 | 548 | |
Semilla de girasol | 8 | 20, 7 | 52, 9 | 5 5 | 578 | |
Frutas, Cítricos y Bayas | ||||||
Albaricoques | 86 | 0.9 | - | 10, 5 | 46 | |
Membrillo | 87, 5 | 0.6 | - | 8, 9 | 38 | |
Ciruela cereza | 89 | 0.2 0.2 | - | 7.4 | 34 | |
Piña | 86 | 0.4 0.4 | - | 11, 8 | 48 | |
Plátanos | 74 | 1, 5 | - | 22, 4 | 91 91 | |
Cerezas | 85, 5 | 0.8 | - | 11, 3 | 49 | |
Granada | 85 | 0.9 | - | 11, 8 | 52 | |
Pera | 87, 5 | 0.4 0.4 | - | 10, 7 | 42 | |
Higos | 83 | 0.7 | - | 13, 9 | 56 | |
Cornejo | 85 | 1 | - | 9, 7 | 45 | |
Duraznos | 86, 5 | 0.9 | - | 10, 4 | 44 | |
Jardín de fresno de montaña | 81 | 1.4 | - | 12, 5 | 58 | |
Chokeberry | 80, 5 | 1, 5 | - | 12 | 54 | |
Ciruela de jardín | 87 | 0.8 | - | 9, 9 | 43 | |
Fechas | 20 | 2.5 | - | 72, 1 | 281 | |
Caqui | 81, 5 | 0.5 0.5 | - | 15, 9 | 62 | |
Cereza dulce | 85 | 1, 1 | - | 12, 3 | 52 | |
Morera | 82, 7 | 0.7 | - | 12, 7 | 53 | |
Las manzanas | 86, 5 | 0.4 0.4 | - | 11, 3 | 46 | |
Naranja | 87, 5 | 0.9 | - | 8.4 | 38 | |
Toronja | 89 | 0.9 | - | 7.3 | 35 | |
Limón | 87, 7 | 0.9 | - | 3.6 | 31 | |
Mandarina | 88, 5 | 0.8 | - | 8.6 | 38 | |
Arándano rojo | 87 | 0.7 | - | 8.6 | 40 | |
Uva | 80, 2 | 0.4 0.4 | - | 17, 5 | 69 | |
Arándanos | 88, 2 | 1 | - | 7.7 | 37 | |
Zarzamora | 88 | 2 | - | 5.3 | 33 | |
Fresa salvaje | 84, 5 | 1, 8 | - | 8.1 | 41 | |
Arándanos | 89, 5 | 0.5 0.5 | - | 4.8 | 28 | |
Grosella espinosa | 85 | 0.7 | - | 9, 9 | 44 | |
Frambuesas | 87 | 0.8 | - | 9 9 | 41 | |
Cloudberry | 83, 3 | 0.8 | - | 6.8 | 31 | |
Espino cerval de mar | 75 | 0.9 | - | 5.5 | 30 | |
Grosella blanca | 86 | 0, 3 | - | 8.7 | 39 | |
Grosella roja | 85, 4 | 0.6 | - | 8 | 38 | |
Grosella negra | 85 | 1 | - | 8 | 40 | |
Arándanos | 86, 5 | 1, 1 | - | 8.6 | 40 | |
Rosa Mosqueta Fresca | 66 | 1, 6 | - | 24 | 101 | |
Escaramujo seco | 14 | 4 4 | - | 60 60 | 253 | |
Calabazas | ||||||
Sandía | 89, 5 | 0.7 | - | 9.2 | 38 | |
Melón | 88, 5 | 0.6 | - | 9.6 | 39 | |
Calabaza | 90, 3 | 1 | - | 6.5 | 29 | |
Hongos | ||||||
Blanco fresco | 89, 9 | 3.2 | 0.7 | 1, 6 | 25 | |
Blanco seco | 13 | 27, 6 | 6.8 | 10 | 209 | |
Boletus frescos | 91, 6 | 2, 3 | 0.9 | 3, 7 | 31 | |
Boletus frescos | 91, 1 | 3, 3 | 0.5 0.5 | 3.4 | 31 | |
Materias primas frescas | 83 | 1.7 | 0, 3 | 1.4 | 17 | |
Verduras y frutas agrias, saladas, secas | ||||||
Chucrut | 90, 9 | 0.8 | - | 1, 8 | 14 | |
Pepinos en vinagre | 93, 8 | 2, 8 | - | 1.3 | 19 | |
Tomates salados | 92, 8 | 1.7 | - | 1, 8 | 19 | |
Verduras secas | ||||||
Guisantes | 13, 1 | 35 | 0.4 0.4 | 47, 5 | 322 | |
Papa | 12 | 6.6 | 0, 3 | 73, 7 | 307 | |
Cebollas | 14 | 16 | 2, 8 | 47, 8 | 273 | |
Zanahorias | 14 | 13 | 1, 5 | 54, 6 | 275 | |
Remolacha | 14 | 13, 5 | - | 59, 6 | 278 | |
Frutos secos | ||||||
Uryuk | 18 años | 5 5 | - | 67, 5 | 278 | |
Albaricoques secos | 20, 2 | 5.2 | - | 65, 9 | 272 | |
Pasas con hueso | 19 | 1, 8 | - | 70, 9 | 276 | |
Pasas de uva pasas | 18 años | 2, 3 | - | 71, 2 | 279 | |
Cerezas | 18 años | 1, 5 | - | 73 | 292 | |
Pera | 24 | 2, 3 | - | 62, 1 | 246 | |
Duraznos | 18 años | 3 | - | 68, 5 | 275 | |
Ciruelas pasas | 25 | 2, 3 | - | 65, 6 | 264 | |
Las manzanas | 20 | 3.2 | - | 68 | 273 | |
Productos de panadería | ||||||
Pan de centeno | 42, 4 | 4.7 | 0.7 | 49, 8 | 214 | |
Pan de trigo de harina de grado I | 34, 3 | 7.7 | 2, 4 | 53, 4 | 254 | |
Hornear mantequilla | 26, 1 | 7.6 | 4, 5 | 60 60 | 297 | |
Panecillos | 17 | 10, 4 | 1.3 | 68, 7 | 312 | |
Secado | 12 | 11 | 1.3 | 73 | 330 | |
Galletas de trigo | 12 | 11, 2 | 1.4 | 72, 4 | 331 | |
Galletas cremosas | 8 | 8.5 | 10, 6 | 71, 3 | 397 | |
Harina de trigo premium | 14 | 10, 3 | 0.9 | 74, 2 | 327 | |
Harina de trigo Yo califico | 14 | 10, 6 | 1.3 | 73, 2 | 329 | |
Harina de trigo II grado | 14 | 11, 7 | 1, 8 | 70, 8 | 328 | |
Harina de centeno | 14 | 6, 9 | 1, 1 | 76, 9 | 326 | |
Grañones | ||||||
Grano de trigo sarraceno | 14 | 12, 6 | 2.6 | 68 | 329 | |
Alforfón hecho | 14 | 9.5 | 1.9 | 72, 2 | 326 | |
Maná | 14 | 11, 3 | 0.7 | 73, 3 | 326 | |
Avena | 12 | 11, 9 | 5.8 | 65, 4 | 345 | |
Cebada perlada | 14 | 9.3 | 1, 1 | 73, 7 | 324 | |
Mijo | 14 | 12 | 2.9 | 69, 3 | 334 | |
Arroz | 14 | 7 7 | 0.6 | 73, 7 | 323 | |
Pshenich "Poltava" | 14 | 12, 7 | 1, 1 | 70, 6 | 325 | |
Fibra | 10 | 12, 2 | 5.8 | 68, 3 | 357 | |
Cebada | 14 | 10, 4 | 1.3 | 71, 7 | 322 | |
Hércules | 12 | 13, 1 | 6.2 | 65, 7 | 355 | |
Maíz | 14 | 8.3 | 1, 2 | 75 | 325 | |
Legumbres | ||||||
Frijoles | 83 | 6 6 | 0.1 | 8.3 | 58 | |
Guisantes | 14 | 23 | 1, 6 | 57, 7 | 323 | |
Guisantes enteros | 14 | 23 | 1, 2 | 53, 3 | 303 | |
Soja | 12 | 34, 9 | 17.3 | 26, 5 | 395 | |
Frijoles | 14 | 22, 3 | 1.7 | 54, 5 | 309 | |
Lentejas | 14 | 24, 8 | 1, 1 | 53, 7 | 310 | |
Productos lácteos | ||||||
Queso feta de leche de vaca | 52 | 17, 9 | 20, 1 | 0 0 | 260 | |
Yogurt natural 1.5% de grasa | 88 | 5 5 | 1, 5 | 3, 5 | 51 | |
Kéfir bajo en grasa | 91, 4 | 3 | 0.1 | 3.8 | 30 | |
Kéfir gordo | 88, 3 | 2, 8 | 3.2 | 4.1 | 59 | |
Leche | 88, 5 | 2, 8 | 3.2 | 4.7 | 58 | |
Leche acidófila | 81, 7 | 2, 8 | 3.2 | 10, 8 | 83 | |
Leche entera en polvo | 4 4 | 25, 6 | 25 | 39, 4 | 475 | |
Leche condensada | 74, 1 | 7 7 | 7, 9 | 9.5 | 135 | |
Leche condensada con azúcar | 26, 5 | 7.2 | 8.5 | 56 | 315 | |
Yogur | 88, 4 | 2, 8 | 3.2 | 4.1 | 58 | |
Ryazhenka | 85, 3 | 3 | 6 6 | 4.1 | 85 | |
Crema 10% | 82, 2 | 3 | 10 | 4 4 | 118 | |
Crema 20% | 72, 9 | 2, 8 | 20 | 3.6 | 205 | |
Crema agria 10% | 82, 7 | 3 | 10 | 2.9 | 116 | |
Crema agria 20% | 72, 7 | 2, 8 | 20 | 3.2 | 206 | |
Cuajada especial y cuajada | 41 | 7.1 | 23 | 27, 5 | 340 | |
Queso ruso | 40 | 23, 4 | 30 | 0 0 | 371 | |
Queso holandés | 38, 8 | 26, 8 | 27, 3 | 0 0 | 361 | |
Queso suizo | 36, 4 | 24, 9 | 31, 8 | 0 0 | 396 | |
Queso Poshekhonsky | 41 | 26 | 26, 5 | 0 0 | 334 | |
Queso procesado | 55 | 24 | 13, 5 | 0 0 | 226 | |
Queso cottage graso | 64, 7 | 14 | 18 años | 1.3 | 226 | |
Cuajada en negrita | 71 | 16, 7 | 9 9 | 1.3 | 156 | |
Queso cottage bajo en grasa | 77, 7 | 18 años | 0.6 | 1, 5 | 86 | |
Productos cárnicos | ||||||
Cordero | 67, 6 | 16, 3 | 15, 3 | 0 0 | 203 | |
Carne de res | 67, 7 | 18, 9 | 12, 4 | 0 0 | 187 | |
Carne de caballo | 72, 5 | 20, 2 | 7 7 | 0 0 | 143 | |
Conejo | 65, 3 | 20, 7 | 12, 9 | 0 0 | 199 | |
Carne de cerdo magra | 54, 8 | 16, 4 | 27, 8 | 0 0 | 316 | |
Cerdo gordo | 38, 7 | 11, 4 | 49, 3 | 0 0 | 489 | |
Ternera | 78 | 19, 7 | 1, 2 | 0 0 | 90 | |
Despojos de cordero | ||||||
El hígado | 71, 2 | 18, 7 | 2.9 | 0 0 | 101 | |
Riñón | 79, 7 | 13, 6 | 2.5 | 0 0 | 77 | |
Corazon | 78, 5 | 13, 5 | 2.5 | 0 0 | 82 | |
Despojos de carne | ||||||
Ubre | 72, 6 | 12, 3 | 13, 7 | 0 0 | 173 | |
Cerebros | 78, 9 | 9.5 | 9.5 | 0 0 | 124 | |
El hígado | 72, 9 | 17.4 | 3, 1 | 0 0 | 98 | |
Riñón | 82, 7 | 12, 5 | 1, 8 | 0 0 | 66 | |
Corazon | 79 | 15 | 3 | 0 0 | 87 | |
Idioma | 71, 2 | 13, 6 | 12, 1 | 0 0 | 163 | |
Despojos de cerdo | ||||||
El hígado | 71, 4 | 18, 8 | 3.6 | 0 0 | 108 | |
Riñón | 80, 1 | 13 | 3, 1 | 0 0 | 80 | |
Corazon | 78 | 15, 1 | 3.2 | 0 0 | 89 | |
Idioma | 66, 1 | 14, 2 | 16, 8 | 0 0 | 208 | |
Aves de corral | ||||||
Pollos | 71, 3 | 18, 7 | 7.8 | 0.4 0.4 | 156 | |
Gansos | 49, 7 | 16, 1 | 33, 3 | 0 0 | 364 | |
Pavo | 64, 5 | 21, 6 | 12 | 0.8 | 197 | |
Pollos | 68, 9 | 20, 8 | 8.8 | 0.6 | 165 | |
Patos | 51, 5 | 16, 5 | 61, 2 | 0 0 | 346 | |
Salchichas | ||||||
Salchichas hervidas | ||||||
Diabético | 62, 4 | 12, 1 | 22, 8 | 0 0 | 254 | |
Dietético | 71, 6 | 12, 1 | 13, 5 | 0 0 | 170 | |
Doctorado | 60, 8 | 13, 7 | 22, 8 | 0 0 | 260 | |
Aficionado | 57 | 12, 2 | 28 | 0 0 | 301 | |
Leche | 62, 8 | 11, 7 | 22, 8 | 0 0 | 252 | |
Por separado | 64, 8 | 10, 1 | 20, 1 | 1, 8 | 228 | |
Ternera | 55 | 12, 5 | 29, 6 | 0 0 | 316 | |
Salchichas | ||||||
Carne de cerdo | 53, 7 | 10, 1 | 31, 6 | 1.9 | 332 | |
Salchichas | ||||||
Lácteos | 60 60 | 12, 3 | 25, 3 | 0 0 | 277 | |
Rusos | 66, 2 | 12 | 19, 1 | 0 0 | 220 | |
Carne de cerdo | 54, 8 | 11, 8 | 30, 8 | 0 0 | 324 | |
Salchichas ahumadas | ||||||
Aficionado | 39, 1 | 17.3 | 39 | 0 0 | 420 | |
Cervelat | 39, 6 | 28, 2 | 27, 5 | 0 0 | 360 | |
Salchichas ahumadas | ||||||
Cracovia | 34, 6 | 16, 2 | 44, 6 | 0 0 | 466 | |
Minsk | 52 | 23 | 17.4 | 2.7 | 259 | |
Poltava | 39, 8 | 16, 4 | 39 | 0 0 | 417 | |
Ucraniano | 44, 4 | 16, 5 | 34, 4 | 0 0 | 376 | |
Salchichas crudas | ||||||
Aficionado | 25, 2 | 20, 9 | 47, 8 | 0 0 | 514 | |
Moscú | 27, 6 | 24, 8 | 41, 5 | 0 0 | 473 | |
Carne de cerdo lista para comer | ||||||
Falda ahumada | 21 | 7.6 | 66, 8 | 0 0 | 632 | |
Lomo ahumado | 37, 3 | 10, 5 | 47, 2 | 0 0 | 467 | |
Jamon | 53, 5 | 22, 6 | 20, 9 | 0 0 | 279 | |
Carne enlatada | ||||||
Estofado de ternera | 63 | 16, 8 | 18, 3 | 0 0 | 232 | |
Desayuno Turístico (Carne de Res) | 66, 9 | 20, 5 | 10, 4 | 0 0 | 176 | |
Desayuno turístico (cerdo) | 65, 6 | 16.9 | 15, 4 | 0 0 | 206 | |
Carne picada | 63, 2 | 15, 2 | 15, 7 | 2, 8 | 213 | |
Estofado de cerdo | 51, 1 | 14, 9 | 32, 2 | 0 0 | 349 | |
Huevo y productos de huevo | ||||||
Huevo de gallina | 74 | 12, 7 | 11, 5 | 0.7 | 157 | |
Huevo en polvo | 6.8 | 45 | 37, 3 | 7.1 | 542 | |
Proteína seca | 12, 1 | 73, 3 | 1, 8 | 7 7 | 336 | |
Yema seca | 5, 4 | 34, 2 | 52, 2 | 4.4 | 623 | |
Huevo de codorniz | 73, 3 | 11, 9 | 13, 1 | 0.6 | 168 | |
Pescado fresco y congelado | ||||||
Salmón rosado | 70, 5 | 21 | 7 7 | 0 0 | 147 | |
Platija | 79, 5 | 16, 1 | 2.6 | 0 0 | 88 | |
Cruciano | 78, 9 | 17, 7 | 1, 8 | 0 0 | 87 | |
Carpa | 79, 1 | 16 | 3.6 | 0 0 | 96 | |
Amigo | 71, 3 | 22 | 5, 6 | 0 0 | 138 | |
Olor | 79, 8 | 15, 5 | 3.2 | 0 0 | 91 91 | |
Helado | 81, 8 | 15, 5 | 1.4 | 0 0 | 75 | |
Besugo | 77, 7 | 17, 1 | 4.1 | 0 0 | 105 | |
Salmón | 62, 9 | 20, 8 | 15, 1 | 0 0 | 219 | |
Macrourus | 85 | 13, 2 | 0.8 | 0 0 | 60 60 | |
Lamprea | 75 | 14, 7 | 11, 9 | 0 0 | 166 | |
Pollock | 80, 1 | 15, 9 | 0.7 | 0 0 | 70 | |
Capelán | 75 | 13, 4 | 11, 5 | 0 0 | 157 | |
Navaga | 81, 1 | 16, 1 | 1 | 0 0 | 73 | |
Burbot | 79, 3 | 18, 8 | 0.6 | 0 0 | 81 | |
Notación de mármol | 73, 4 | 14, 8 | 10, 7 | 0 0 | 156 | |
Lubina | 75, 4 | 17, 6 | 5.2 | 0 0 | 117 | |
Perca de río | 79, 2 | 18, 5 | 0.9 | 0 0 | 82 | |
Esturión | 71, 4 | 16, 4 | 10, 9 | 0 0 | 164 | |
Halibut | 76, 9 | 18, 9 | 3 | 0 0 | 103 | |
Merlán azul | 81, 3 | 16, 1 | 0.9 | 0 0 | 72 | |
Pez sable | 75, 2 | 20, 3 | 3.2 | 0 0 | 110 | |
Pescador caspio | 77 | 19, 2 | 2, 4 | 0 0 | 98 | |
Carpa común | 75, 3 | 18, 4 | 5.3 | 0 0 | 121 | |
Gran saurio | 59, 8 | 18, 6 | 20, 8 | 0 0 | 262 | |
Saira superficial | 71, 3 | 20, 4 | 0.8 | 0 0 | 143 | |
Salaka | 75, 4 | 17.3 | 5, 6 | 0 0 | 121 | |
Arenque | 62, 7 | 17, 7 | 19, 5 | 0 0 | 242 | |
Pescado blanco | 72, 3 | 19 | 7.5 | 0 0 | 144 | |
Caballa | 71, 8 | 18 años | 9 9 | 0 0 | 153 | |
Bagre | 75 | 16, 8 | 8.5 | 0 0 | 144 | |
Jurel | 74, 9 | 18, 5 | 5 5 | 0 0 | 119 | |
Sterlet | 74, 9 | 17 | 6.1 | 0 0 | 320 | |
Sudak | 78, 9 | 19 | 0.8 | 0 0 | 83 | |
Bacalao | 80, 7 | 17, 5 | 0.6 | 0 0 | 75 | |
Pescado de carbón | 71, 5 | 13, 2 | 11, 6 | 0 0 | 158 | |
Anguila marina | 77, 5 | 19, 1 | 1.9 | 0 0 | 94 | |
Anguila | 53, 5 | 14, 5 | 30, 5 | 0 0 | 333 | |
Merluza | 79, 9 | 16, 6 | 2.2 2.2 | 0 0 | 86 | |
Lucio | 70, 4 | 18, 8 | 0.7 | 0 0 | 82 | |
Ide | 80, 1 | 18, 2 | 0, 3 | 0 0 | 117 | |
Mariscos | ||||||
Calamar | 80, 3 | 18 años | 0, 3 | 0 0 | 75 | |
Cangrejo | 81, 5 | 16 | 0.5 0.5 | 0 0 | 69 | |
Camarones | 77, 5 | 18 años | 0.8 | 0 0 | 83 | |
Col rizada | 88 | 0.9 | 0.2 0.2 | 3 | 5 5 | |
Pasta "Océano" | 72, 2 | 18, 9 | 6.8 | 0 0 | 137 | |
Trepang | 89, 4 | 7.3 | 0.6 | 0 0 | 35 | |
Caviar | ||||||
Keta granular | 46, 9 | 31, 6 | 13, 8 | 0 0 | 251 | |
Desglose de besugo | 58 | 24, 7 | 4.8 | 0 0 | 142 | |
Desglose de Pollock | 63, 2 | 28, 4 | 1.9 | 0 0 | 131 | |
Esturión granular | 58 | 28, 9 | 9, 7 | 0 0 | 203 | |
Desglose de esturión | 39, 5 | 36 | 10, 2 | 0 0 | 123 | |
Pescado ahumado | ||||||
El besugo es promedio | 59, 9 | 32, 8 | 4, 5 | 0 0 | 172 | |
Salaka (fumador) | 65, 1 | 25, 4 | 5, 6 | 0 0 | 152 | |
Bacalao destripado sin cabeza | 69, 4 | 26 | 1, 2 | 0 0 | 115 | |
Anguila destripada | 43, 5 | 15, 7 | 35, 9 | 0 0 | 386 | |
Conservas de pescado en aceite | ||||||
Sardinas atlánticas. (rodajas) | 59 | 17, 9 | 19, 7 | 0 0 | 249 | |
Saira | 56 | 18, 3 | 23, 3 | 0 0 | 283 | |
Caballa | 62, 4 | 19, 5 | 15, 8 | 0 0 | 220 | |
Bacalao Ahumado | 52, 9 | 20, 7 | 22, 9 | 0 0 | 290 | |
Espadines | 46, 4 | 17.4 | 32, 4 | 0.4 0.4 | 364 | |
Conservas de pescado en tomate | ||||||
Gobios | 70, 8 | 12, 8 | 8.1 | 5.2 | 145 | |
Platija | 71, 6 | 13, 7 | 6.3 | 4.8 | 132 | |
Amigo | 65, 3 | 19, 7 | 8.2 | 4.1 | 168 | |
Besugo | 71, 1 | 15, 3 | 7.4 | 2.6 | 139 | |
Jurel | 66, 7 | 14, 8 | 8.3 | 7.3 | 161 | |
Sudak | 74, 2 | 14 | 5.3 | 3, 7 | 119 | |
Lucio | 74, 7 | 14, 2 | 4 4 | 3.6 | 108 | |
Conservas de pescado natural | ||||||
Salmón rosado | 70, 6 | 20, 9 | 5.8 | 0 0 | 138 | |
Amigo | 70, 4 | 21, 5 | 4.8 | 0 0 | 131 | |
Camarones del Lejano Oriente | 64, 8 | 28, 7 | 1, 2 | 0 0 | 134 | |
Hígado de bacalao | 26, 4 | 4.2 4.2 | 65, 7 | 0 0 | 613 | |
Atún | 74 | 22, 7 | 0.7 | 0 0 | 96 | |
Grasas | ||||||
Cordero gordo o carne derretida | 0, 3 | 0 0 | 99, 7 | 0 0 | 897 | |
Tocino de cerdo (sin piel) | 5.7 | 1.4 | 92, 8 | 0 0 | 816 | |
Margarina de leche | 15, 9 | 0, 3 | 82, 3 | 1 | 746 | |
Sandwich de margarina | 15, 8 | 0.5 0.5 | 82 | 1, 2 | 744 | |
Mayonesa | 25 | 3, 1 | 67 | 2.6 | 627 | |
Aceite vegetal | 0.1 | 0 0 | 99, 9 | 0 0 | 899 | |
Mantequilla | 15, 8 | 0.6 | 82, 5 | 0.9 | 748 | |
Ghee | 1 | 0, 3 | 98 | 0.6 | 887 | |
Dulces | ||||||
Miel | 17, 2 | 0.8 | 0 0 | 80, 3 | 308 | |
Gominolas de fruta | 7 7 | 3, 7 | 10, 2 | 73, 1 | 384 | |
Malvaviscos | 20 | 0.8 | 0 0 | 78, 3 | 299 | |
Iris | 6.5 | 3, 3 | 7.5 | 81, 8 | 387 | |
Mermelada | 21 | 0 0 | 0.1 | 77, 7 | 296 | |
Caramelo (promedio) | 4.4 | 0 0 | 0.1 | 77, 7 | 296 | |
Dulces glaseados con chocolate | 7, 9 | 2.9 | 10, 7 | 76, 6 | 396 | |
Pastilla | 18 años | 0.5 0.5 | 0 0 | 80, 4 | 305 | |
Azucar | 0.2 0.2 | 0, 3 | 0 0 | 99, 5 | 374 | |
Halva Tahini | 3.9 | 12, 7 | 29, 9 | 50, 6 | 510 | |
Girasol De Halva | 2.9 | 11, 6 | 29, 7 | 54 | 516 | |
Chocolate negro | 0.8 | 5, 4 | 35, 3 | 52, 6 | 540 | |
Chocolate con leche | 0.9 | 6, 9 | 35, 7 | 52, 4 | 547 | |
Confitería de harina | ||||||
Obleas de frutas | 12 | 3.2 | 2, 8 | 80, 1 | 342 | |
Obleas rellenas de grasa | 1 | 3.4 | 30, 2 | 64, 7 | 530 | |
Hojaldre de crema | 9 9 | 5, 4 | 38, 6 | 46, 4 | 544 | |
Hojaldre con manzana | 13 | 5.7 | 25, 6 | 52, 7 | 454 | |
Bizcocho con relleno de frutas | 21 | 4.7 | 9.3 | 84, 4 | 344 | |
Galletas de jengibre | 14, 5 | 4.8 | 2, 8 | 77, 7 | 336 | |
Bizcocho con relleno de frutas | 25 | 4.7 | 20 | 49, 8 | 386 | |
Tarta de almendras | 9.3 | 6.6 | 35, 8 | 46, 8 | 524 | |
Jugos | ||||||
Albaricoque | 84 | 0.5 0.5 | 0 0 | 14 | 56 | |
Naranja | 84, 5 | 0.7 | 0 0 | 13, 3 | 55 | |
Uva | 80, 3 | 0.5 0.5 | 0 0 | 12, 6 | 52 | |
Cereza | 85 | 0.7 | 0 0 | 12, 2 | 53 | |
Mandarina | 87, 8 | 0.8 | 0 0 | 9.6 | 41 | |
Manzana | 87 | 0.5 0.5 | 0 0 | 11, 7 | 47 | |
Remolacha | 83, 4 | 1 | 0 0 | 14, 6 | 59 | |
Tomate | 94, 3 | 1 | 0 0 | 3, 3 | 18 años | |
Bebidas | ||||||
Kvas | 93, 4 | 0.2 0.2 | 0 0 | 5 5 | 25 | |
Limonada | 92 | 0 0 | 0 0 | 7.5 | 31 | |
Cerveza | 92 | 0.6 | 0 0 | 4.8 | 37 | |
Vino tinto de mesa | 89, 2 | 0.2 0.2 | 0 0 | 0.2 0.2 | 71 |